THE TRISTAN WILLIAMS METHOD
The methods to your ultimate success & self-improvement

TRAINING PROGRAMS

Here lies our ultimate training programs. the key to accomplishing your dream physique and becoming the ultimate you!

GET YOUR SUCCESS, YOUR WAY!

Having been a victim of poor programming that resulted in missed gains and wasted time thanks to uninformed influencers chasing a quick buck, I understand the challenge of seeking out a dependable new program. It can be quite an overwhelming task to find one you can truly trust.

 

So that’s why we strive to offer the kind of resources I wish had been accessible to me and for me throughout my own journey. As a financially struggling, genetically average teenager seeking trustworthy guidance on a journey to achieve physical excellence.

 

Additionally, these custom training programs are tailored for you, by you! However they’re not the work of a genetic outlier who can just look at a dumbbell and pack on 10 pounds of muscle. Hence our goal is to make hard work more effective and, better yet, easier—so that you can reach your ultimate potential!

 

Finally all our training programs come with a complimentary weight, exercise, and nutrition tracker, as well as an extensive user manual to help you achieve optimal results. We also offer round-the-clock support to all program participants at no extra charge, because we’re in this journey together.

ULTIMATE TRAINING PROGRAMS

£14.99    FREE 

This program aims to optimize strength and muscle growth for those who are new to training or re-entering the gym. Our focus is on building a solid foundation in weightlifting by emphasizing compound lifts such as squats, deadlifts, and bench press that engage multiple muscles simultaneously.

 

This is a three-day full-body split, allowing each session to target all muscle groups three times per week. This setup aims to provide an effective stimulus for muscle and strength gains.

What's included?

  • 3 day full body program
  • comprehensive user manual
  • weight tracker
  • lift tracker
  • nutrition tracker
  • 24/7 user support
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