Would you rather have muscles or £10,000? Have both with the greatest bulking diet. Save money and time while increasing muscle growth!
You want to bulk. But you haven’t got the time, money or effort to stay consistent. Realistically, who has? The truth is you don’t need any of these three things. You need efficiency. And after two full years of bulking, I have created the ultimate, cheap, fast and easy diet, down to the exact calorie.
The gym is only responsible for half the gains you make. The other half is cooked in the kitchen. It doesn’t however need to consume 50% of your day or bank balance.
You will likely notice that there’s a lack of ‘proper’ bodybuilding foods such as eggs, milk, and anabolic protein powder. Simply down to the fact that they do not agree with me. It’s an intolerance thing, not a political disagreement with an egg thing.
Trust me I tried everything to make it work, but it doesn’t have to. In fact, it will only make your journey infinitely more painful and discouraging. So listen to your body.
SIMPLICITY IS EFFICIENCY!
Don’t get lost in the calorie-counting sauce. As long as you hit your caloric and protein goal for the day you are on track to achieving physical dominance. To pinpoint these goals click here and learn how to structure your own optimal bulking phase for insane muscle gain.
Consistency is the key to all success. If that means consuming 1000 calories a day from pizza to reach your caloric goal. Do it. Your health may suffer but the gains will likely not.
This is not necessary and in fact inefficient. So see below for the ultimate bulking diet for muscle gain. Demonstrating just how simple, healthy and enjoyable bulking can be
HERE IS MY ULTIMATE, CHEAP & EASY BULKING DIET:
Breakfast: 9 am – 566 calories – Protein = 39g. Carbohydrates = 80g. Fats = 44g.
2 English muffins – 316 Cals.
2 pork sausages – 250 Cals.
Snack: 12 pm – 310 calories Protein = 15g. Carbohydrates = 5g. Fats = 26g.
50g of dry roasted peanuts – 310 Cals.
Lunch: 2:30 pm – 758 calories – Protein = 68g. Carbohydrates = 75g. Fats = 20g.
2 tortilla wraps – 370 Cals.
200 grams of uncooked chicken breast – 212 Cals.
42g of cheese – 161 Cals.
Bbq sauce – 15 Cals.
Pre Workout meal: 6:00 pm – 806 calories – Protein = 51g. Carbohydrates = 135g. Fats = 7g.
150g of uncooked pasta – 518 cals
100g of tuna – 110 cals
75g of sweetcorn – 60 cals
Rice Krispies square bar – 119 cals
Post-workout meal: 9:00 pm – 846 calories – Protein = 65g. Carbohydrates = 112g. Fats = 13g.
295g of cooked basmati rice – 449 Cals.
200 grams of uncooked chicken breast – 212 Cals.
200g of frozen broccoli – 56 Cals.
5g of dark chocolate – 129 Cals.
Snack #2: 10:30 pm 291 calories – Protein = 4g. Carbohydrates = 59g. Fats = 3g.
60g of Rice Krispies – 260 Cals.
200 ml of oat milk – 96 Cals.
Overall Macronutrients – Calories = 3,665. Protein = 227g. Carbohydrates = 493g. Fats = 90
HOW CHEAP?? THE BEST £ FOR LB BULKER.
This copious amount of food comes at a small price of £35.0 a week. Or £5 a day at your local Aldi. 4 meals and 2 snacks for the price of one big mac meal a day. For ten times the nutrition and gains. Faster than fast food itself. With every meal taking no longer than the 15 minutes it would take to get that grease-bathed McDonald’s.
Some may critique this diet as bland or boring. Prioritising efficiency over flavour and enjoyment. This would instead be a critique of my personal eating habits. As these are the foods that I would also enjoy if not on a bulk.
This is what ultimately you should be aiming to achieve in your bulking diet. Include foods that you enjoy that are relatively healthy and easy to make to ensure that you reach your overall macros and negate any excuse-making.
I eat this exact diet, in this exact order every day. This may be branded as borderline psychotic. However, when continuously eating high amounts of calories, it alleviates the stress of constantly contemplating what’s for dinner. Freeing my mind to achieve other goals throughout the day.
Additionally, it allows you to prepare food for the week ahead. Yes, I am referring to meal prep. So buy those Tupperware if you haven’t already. They are optimal. For more optimal tips to ensure a successful bulk see the bulking hack guide here. And become the ultimate bulker.
These are the foods that work for me. You may have different taste buds, intolerances or simply react to food in your own way.
Thus it should simply be used for inspiration rather than imitation. As the meals are set up to achieve goals within my day-to-day life. A life that enjoys routine, that works from 10 am until 5 pm and trains at 7 pm. These daily tasks may differ within your life and therefore the meals should also change. To see a day in the life see here.
Why choose between muscles and money when you can have both? Get creating your own ultimate bulking diet and become one step closer to physical dominance!
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